Better restriction, but not to the sweet spot yet.
I definitely have more restriction again, after my fill on the 26th. But I still can eat about 2 cups of food before getting the full signals.
For me the full signal is one little hiccup. I stop eating at this point, and sure enough I'm full. For me if I eat too much it will become uncomfortable with a kind of tiny bit of pain.
I still can eat way too fast. I eat the Sam's club stuffed chicken breast and 10 sweet potato fries in about 20 minutes. If I was at ideal restriction, I think that I not only wouldn't be able to eat that much, but it would take me the full half hour to eat.
My last fill was another 1.0cc, and I'm hoping to keep this restriction through the entire month. We will see how it goes.
The new "fat burn" type of exercise is working much better for me then the "cardio training" programs. It doesn't bother my knee so much and it burns more total calories. The disadvantage is it takes 3 times as much time to burn the same calories, but since I have the time....thats what I'm going to do.
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