March 27, 2009

190.8 lbs.

I am happy that I have been holding steady on my weight loss. In order for more weight loss to occur, I can rely on this band totally! I have to start meeting my three goals.

1. Exercise with a goal of 10,000 steps per day....This past week, I have walked four of the five mornings. I am really proud of myself for that. I have found that it is best for me to walk in the mornings (before work) so that I don't come up with an excuse to not walk after work. When I was on a campus, I was able to do a lot of walking. I have found that this is a lot more difficult when working in an office. I am averaging about 6,000 steps per day. I must "step it up" -- no pun intended:thumbup:

2. Drink 64 ounces of water everyday.... I have increased my water intake, but not enough.

3. Eat more protein and less carbs.... I have been drinking a low-carb, high-protein shake every morning, but I am unable to eat all of the meats I was once able to eat pre-band. So...I am having to figure this one outl. I can't eat tuna, nor can I eat chicken salad. I can consistently eat grilled fish, but other meats are hit or miss....I have to work on this one.

I am taking it one meal at a time, one day at a time because I my family deserves it and I am worth it!