Week 16 Post Op
Well for the last several weeks I had been struggling with my weight loss. It's been due largely to needing a fill and finding the right balance between exercise and food consumption. Well this week I did much better. 3 pounds lost this week! I am down to 386 lbs just 1 pound shy of 100 since my highest weight! So in another week I will be able to celebrate the next milestone.
One thing I did to help my weight loss this week was to push myself harder in my exercise. It sounds kind of silly at times but really I pushed myself to give myself a better work out and build up a bigger sweat. Of course continuing the walking on a daily basis as this is how I know I can maintain my weight.
I am very happy with this weight loss this week but still look forward to my fill in just a little over a week away now. It will make a big difference for me I know.
Weight Loss Totals
This week 3 pounds lost
Current Weight - 386 lbs
Loss Since Surgery - 57 lbs (16 weeks)
Total Weight Loss - 99 lbs
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