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3/26/09 - short & sweet today

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tonya66

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Menu -

 

Bfast

1 cup fiber one cereal - 3 pts

1 cup of skim milk - 2 pts

1 bannana - 2 pts

 

1 pc WW candy - 1 pt

 

Lunch

WW Quesadia (sp?) - 4 pts

100 cal strawberry cake - 1 pt

 

Snack

sliced strawberries - 1 pt

 

Dinner

3 oz of chicken breast - 3 pts

green beans

WW yogurt 1 pt

 

Low on points today, but will probably add more, just need 2 more.

 

Exercise

 

10:00 am - 15 min on elliptical

3:00 pm - 20 min on elliptical

8:00 - gym - 1 hour, missed my gym last night, so will be doing circuit training and doing upperbody work along with cardio.

 

Wt - didn't weigh today.....

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Menu -

Bfast

1 cup fiber one cereal - 3 pts

1 cup of skim milk - 2 pts

1 bannana - 2 pts

1 pc WW candy - 1 pt

Lunch

WW Quesadia (sp?) - 4 pts

100 cal strawberry cake - 1 pt

Snack

sliced strawberries - 1 pt

Dinner

3 oz of chicken breast - 3 pts

green beans

WW yogurt 1 pt

Low on points today, but will probably add more, just need 2 more.

Exercise

10:00 am - 15 min on elliptical

3:00 pm - 20 min on elliptical

8:00 - gym - 1 hour, missed my gym last night, so will be doing circuit training and doing upperbody work along with cardio.

Wt - didn't weigh today.....

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