Jump to content
×
Are you looking for the BariatricPal Store? Go now!
  • entries
    429
  • comments
    760
  • views
    3,407

3/26/09 - short & sweet today

Sign in to follow this  
tonya66

153 views

Menu -

 

Bfast

1 cup fiber one cereal - 3 pts

1 cup of skim milk - 2 pts

1 bannana - 2 pts

 

1 pc WW candy - 1 pt

 

Lunch

WW Quesadia (sp?) - 4 pts

100 cal strawberry cake - 1 pt

 

Snack

sliced strawberries - 1 pt

 

Dinner

3 oz of chicken breast - 3 pts

green beans

WW yogurt 1 pt

 

Low on points today, but will probably add more, just need 2 more.

 

Exercise

 

10:00 am - 15 min on elliptical

3:00 pm - 20 min on elliptical

8:00 - gym - 1 hour, missed my gym last night, so will be doing circuit training and doing upperbody work along with cardio.

 

Wt - didn't weigh today.....

Sign in to follow this  


1 Comment


Recommended Comments

Menu -

Bfast

1 cup fiber one cereal - 3 pts

1 cup of skim milk - 2 pts

1 bannana - 2 pts

1 pc WW candy - 1 pt

Lunch

WW Quesadia (sp?) - 4 pts

100 cal strawberry cake - 1 pt

Snack

sliced strawberries - 1 pt

Dinner

3 oz of chicken breast - 3 pts

green beans

WW yogurt 1 pt

Low on points today, but will probably add more, just need 2 more.

Exercise

10:00 am - 15 min on elliptical

3:00 pm - 20 min on elliptical

8:00 - gym - 1 hour, missed my gym last night, so will be doing circuit training and doing upperbody work along with cardio.

Wt - didn't weigh today.....

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×