Hello. I want to thank everyone that have been inquiring about me and my progress. I so appreciate all the well wishes. Ok let me catch up first I am down 26 pounds (in all the right places:tongue_smilie:)and I am feeling great my energy level is unbelievable I am loving it. I havent been exercising like I want too. I am having serious drama and its been hard to stay focus but I am walking at least 30/45 minutes a day and I have played recquet ball a coup[le of times. My first fill was two weeks ago and boy did that make a difference. I now know what resriction is and I love it. I am new to the kitchen area and I am already sick of me and my steam bags yes I throw veggies (squash mushrooms carrots) and a piece of fish in a baggies microwave it and thats my dinner pretty much every night. Those steasm bags are amazing just not every day I really need to make the time to do this right. I am making a point to go to the gym at least twice a week I am looking into getting a personal trainer asap. Well thank you again to everyone and their support. I need easy meals lunch and dinner meals anyone please feel free to share. Michelle

Hi, Congrats on your accomplishments already!

RE: your steamed bags. What kind of fish do you cook? For how long? and are there special bags for that or do you just buy ziploc bags?

Thanks for any answers.

I have started at the gym and it is AMAZING. I feel so good when I leave there. It is an accomplishment feeling. And it is great. Keep up the good work....26 POUNDS IS AWESOME.

sfrench well i tried to send you a messege and your not excepting messeges. The bags are called zip 'n steam made by ziploc and you can cook sea food vegies poultry usual time 4 to 6 minutes the best