Weight finally coming off...
after 6 mths of no exercise and no weight loss. In January I took back my life so to speak. I signed up on Sparkpeople and started exercising every day. You know that 21 day habit everyone tells you about. It works, but you have to exercise every day for those 21 days. For the last 2 1/2 mths, I've been exercising every day. I wear my pedometer faithfully to log my steps and log my food every day.
At the moment, my band only has 1cc in a 4cc band. I've have a Dr's appt on Wednesday. I'm not sure at the moment if I want any more restriction, but there are days when I feel like I'm still eating too much even though I'm within my calorie range.
I've set mini goals for myself. I missed this one by 9lbs but I'm okay it with because I've lost 16lbs since January. My next mini goal is to lose 15lbs by May.
I can do it. I'm motivated and after so many years of leading a sedentary life, I am now obessed with exercising. It's a wonderful feeling to have so much energy every day.:thumbup:
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