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California Vegetable Cheese Bake

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voiceomt2002

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California Vegetable Cheese Bake (3 Points)

 

4 cups frozen carrot, broccoli & cauliflower blend, thawed

1/2 cup finely chopped onion (can use frozen chopped onion)

1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup

1/4 cup (one 2-ounce jar) chopped pimiento, drained

1-1/2 cups cubed Velveeta Light processed cheese

 

Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine thawed vegetables & onion. Add mushroom soup, pimiento & cheese. Mix well to combine. Cover & cook on LOW for 4 to 6 hours. Mix well before serving.

 

140 calories, 3 gm fiber, 4 gm fat 13 gm protein, 13 gm carbohydrate, 236 mg sodium, 373 mg calcium (3 points per 2/3 cup serving)

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California Vegetable Cheese Bake (3 Points)

4 cups frozen carrot, broccoli & cauliflower blend, thawed

1/2 cup finely chopped onion (can use frozen chopped onion)

1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup

1/4 cup (one 2-ounce jar) chopped pimiento, drained

1-1/2 cups cubed Velveeta Light processed cheese

Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine thawed vegetables & onion. Add mushroom soup, pimiento & cheese. Mix well to combine. Cover & cook on LOW for 4 to 6 hours. Mix well before serving.

140 calories, 3 gm fiber, 4 gm fat 13 gm protein, 13 gm carbohydrate, 236 mg sodium, 373 mg calcium (3 points per 2/3 cup serving)

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