BodyBugg Day 2 and I'm already learning
I bought the bodybugg more as a learning tool and tracking tool, to help keep me motivated and not look at the scale so much.
Well, I have already learned a couple of things. First off, I'm only burning about 2200 calories a day so far after two days. I haven't excercise in those two days.
What I hadn't even planned on doing was using the daily food log. I have never done this and have always just added up the calories. Right off, I noticed that after logging everything I was actually consuming about 20% more calories then I really thought. My goal is 1200, and while I did that the first day, I really thought I did 1000, and on the second day, I thought I was around 1200 and I was really at 1450.
Wow, what an eye opener. I'm thinking this bodybugg is the best 200 dollars I have spent yet!!!
I'm actually going to use the food logger since I'm not nearly as good at keeping track of the calories as I thought I was???
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