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3-6-06

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K@t

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Food:

 

2 Kelloggs breakfast bars

1 ham and cheese sandwich (sandes)

50ml peach yougert

McDonalds McChicken sandwich (ducks from the flying shoes)

Cuppa Soup (100kcal)

2 liter water

 

Exercise:

 

Daily routine

30min stairs

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Food:

2 Kelloggs breakfast bars

1 ham and cheese sandwich (sandes)

50ml peach yougert

McDonalds McChicken sandwich (ducks from the flying shoes)

Cuppa Soup (100kcal)

2 liter water

Exercise:

Daily routine

30min stairs

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