2 Fills down, challenged by exercise
I recieved my first fill in early January, right after the holidays. I felt restriction for about 7 - 10 days, and then it loosened up and I was able to resume my formerly bad eating habits with a couple of exceptions.
This is harder than I thought, but then, why am I surprised? If it was all about my willpower (and if I had any) then I wouldn't be in the position of NEEDING a band to help me lose the excess weight. That said, I am hopeful that this second fill will help me gain more control.
I am hungry all the time, and crave carbs like nobody's business. It's tough - knowing that I am a type II diabetic means that I shouldn't be eating as many carbs as I am, but somehow I don't seem to be able to stop. It's something I think I'll have to work on for a while.
The PA / Nurse yesterday gave me a great idea - eat more bulky veggies to help give me that "full" feeling that I'm so used to and craving...it will also help me stay on my calorie goal. Gaining 2 pounds from January to now (appt was yesterday) didn't make me happy at all - I had a worse reaction than my doctor, but still. :confused::cursing::frown:
Gotta keep plugging away - walking is helping me to feel more energetic and stronger, and I just got a rowing machine in my house so that will enable me to work out longer. Had to give up the gym membership for economic reasons - everyone seems to be struggling nowadays.
Following up with the doctor in a month - I plan to have MUCH better results this time. I'm going to fight the head hunger with everything I have, and I have to win - my life and my quality of life depend on it.
4 Comments
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now