OMG first time out to a luncheon and well....
Yes, I blew it! I have no restriction, so all my meal went down the hatch so good! I ate every thing on my plate, it was italian food, full course meal. Salad, chicken with pasta and Veggies. then came the Taramasui (sp) oh but it was so good!! I ate slow, chewed and down it went. YES, I was quite full, so finally I know what it feels like to have a big full belly with the band!:drum: I went to the bridal shower on a very empty stomach, no breakfast, that was wrong to start! I came home and didnt feel hungry until 9:00 pm, so I had some high fiber/protein cereal. I was so afraid to get on the scale this morning, but I did.....218 still. I made my Valentine's weight challenge, actually lost an extra lb. I go to the doc on Tues. And believe me, I will discuss my luncheon. Maybe it's time for the first fill, need some help now, my snacks are not really helping and the hunger is progressing. I have loss a total of 10 lbs in 4 weeks, good for me...I cant remember doing that in a very very long time.
I am back on track today, I sit and think about that luncheon and cant understand why I didnt have more will power? My land band is a tool, all I needed to do was use it!!
Patti with a smile:tongue2:
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