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June 1

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lins12

Entry posted by lins12 ·

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184

:clap2: :clap2: :clap2: EXCERCISE: Butt kicking Kyla class:clap2: :clap2: :clap2: :clap2:

 

:cool: Breakfast:

Protein shake-

100C Protein mix 20P

63C 1/2 Banana 1P

15C syllium 0P

90C Cottage cheese 11P

BREAKFAST TOTAL: 268C, 32P

 

:) SNACK:

100C Slimfast Bar (1/2) 4P

 

:) Lunch:

210 C Slimfast meal 11P

TOTAL: 578C, 47P

 

:faint: SNACK: 330C soy crisps 21P

3 teenie weenie snickers (unknown)

TOTAL: 908 C (plus unknown snickers), 68P

 

Couple (like 4 almonds) -not counting since i laughed them off. :)

 

3/4 slimfast meal 250 calories

1/9 crabcake

2 ahi tuna crisps

1 bite chip with queso

1/2 prok nacho

2X mojitios

 

SERIOUSLY!!! Evenings are SOOOO bad. I have got to get control. I am so thankful for writing down everything I ate and working out.

 

I WILL GAIN CONTROL OF AFTERNOON/EVENING EATING!

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lins12

184

:clap2: :clap2: :clap2: EXCERCISE: Butt kicking Kyla class:clap2: :clap2: :clap2: :clap2:

:confused: Breakfast:

Protein shake-

100C Protein mix 20P

63C 1/2 Banana 1P

15C syllium 0P

90C Cottage cheese 11P

BREAKFAST TOTAL: 268C, 32P

:girl_hug: SNACK:

100C Slimfast Bar (1/2) 4P

:D Lunch:

210 C Slimfast meal 11P

TOTAL: 578C, 47P

:faint: SNACK: 330C soy crisps 21P

3 teenie weenie snickers (unknown)

TOTAL: 908 C (plus unknown snickers), 68P

Couple (like 4 almonds) -not counting since i laughed them off. :D

3/4 slimfast meal 250 calories

1/9 crabcake

2 ahi tuna crisps

1 bite chip with queso

1/2 prok nacho

2X mojitios

SERIOUSLY!!! Evenings are SOOOO bad. I have got to get control. I am so thankful for writing down everything I ate and working out.

I WILL GAIN CONTROL OF AFTERNOON/EVENING EATING!

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