Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    20
  • comments
    23
  • views
    2,520

June 1

Sign in to follow this  
Followers 0
lins12

Entry posted by lins12 ·

187 views

184

:clap2: :clap2: :clap2: EXCERCISE: Butt kicking Kyla class:clap2: :clap2: :clap2: :clap2:

 

:cool: Breakfast:

Protein shake-

100C Protein mix 20P

63C 1/2 Banana 1P

15C syllium 0P

90C Cottage cheese 11P

BREAKFAST TOTAL: 268C, 32P

 

:) SNACK:

100C Slimfast Bar (1/2) 4P

 

:) Lunch:

210 C Slimfast meal 11P

TOTAL: 578C, 47P

 

:faint: SNACK: 330C soy crisps 21P

3 teenie weenie snickers (unknown)

TOTAL: 908 C (plus unknown snickers), 68P

 

Couple (like 4 almonds) -not counting since i laughed them off. :)

 

3/4 slimfast meal 250 calories

1/9 crabcake

2 ahi tuna crisps

1 bite chip with queso

1/2 prok nacho

2X mojitios

 

SERIOUSLY!!! Evenings are SOOOO bad. I have got to get control. I am so thankful for writing down everything I ate and working out.

 

I WILL GAIN CONTROL OF AFTERNOON/EVENING EATING!

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

lins12

184

:clap2: :clap2: :clap2: EXCERCISE: Butt kicking Kyla class:clap2: :clap2: :clap2: :clap2:

:confused: Breakfast:

Protein shake-

100C Protein mix 20P

63C 1/2 Banana 1P

15C syllium 0P

90C Cottage cheese 11P

BREAKFAST TOTAL: 268C, 32P

:girl_hug: SNACK:

100C Slimfast Bar (1/2) 4P

:D Lunch:

210 C Slimfast meal 11P

TOTAL: 578C, 47P

:faint: SNACK: 330C soy crisps 21P

3 teenie weenie snickers (unknown)

TOTAL: 908 C (plus unknown snickers), 68P

Couple (like 4 almonds) -not counting since i laughed them off. :D

3/4 slimfast meal 250 calories

1/9 crabcake

2 ahi tuna crisps

1 bite chip with queso

1/2 prok nacho

2X mojitios

SERIOUSLY!!! Evenings are SOOOO bad. I have got to get control. I am so thankful for writing down everything I ate and working out.

I WILL GAIN CONTROL OF AFTERNOON/EVENING EATING!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×