Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    9
  • comments
    13
  • views
    1,379

1-6-06

Sign in to follow this  
K@t

203 views

Food:

 

125ml milk

3 bolachas Maria

1 ice tea lemon

37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat)

110gm beef sliced thin

2 spoons of rice with beans

4 small strawberries

50gm of salad with mushrooms

pizza (for gawd sake! i suck!)

1 coke (doh!)

2,0l water (good)

Exercise:

Daily routine

Sign in to follow this  


1 Comment


Recommended Comments

Food:

125ml milk

3 bolachas Maria

1 ice tea lemon

37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat)

110gm beef sliced thin

2 spoons of rice with beans

4 small strawberries

50gm of salad with mushrooms

pizza (for gawd sake! i suck!)

1 coke (doh!)

2,0l water (good)

Exercise:

Daily routine

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×