sorry , it's been awhile
It;s been awhile since i've posted. I have been away from my computer. I hate winter time we had a bad snow storm followed by an ice storm and then more snow. I did not get to the dr. for my fill on the 28th of jan so I'm sched. for the 25th of feb my bandster hell has been prolonged by a month. I have extreme hunger trying to keep meals to 1/2 cup some days I'm successful, some days not so much, I have lost 23 lbs since dec.29th so I'm o.k. with that. I have a hard time getting in all the liquids and not always sure about the protien. But for sure staying away from carbs and fat.:thumbup:
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