finaly losing weight
Hello
3 weeks i was struggling with my weight .. haven't lose any kg!!!! :confused: i was choked each day i was doing my workout half or one hour!!! and i am really stick in the mashie food :frown: but doesn't work !!
today morning i weighted myself i lost finally 1 kg :toetap05:.. at least better than nothing !!
i think the more likely reason is that i was in liquid diet then i moved to mashie food ( sometimes had sold food ) and all is high in calories !!! so my body takes longer time to adapt the change !! :eek:
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