30-5-06
Food:
1 ice tea lemon (29kcal)
100 ml yougert (60 kcal 4.8 protein, 20g sugar, 200mg calcium)
115gm (4oz) spagettie with tomatoe and beef sauce
60gm (2oz) salad (letteuce, purple cabbage, carrots)
1/2 ham and cheese sandwich (no mayo)
50gm (+-2oz) spagettie
15 light pringles
1.5 liter water
Exercise:
walked on the street 15min
daily routine
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