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29-5-06

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K@t

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Food:

 

1 peach ice tea

20g trail mix

1 lemon tea (29kcal, 7g sugar)

1 small plate of nachos

1 small ham and cheese sandwich (no mayo)

150ml of potato soup (100kcal)

20 light sour cream pringles (ok not great but could be worse)

1.5l of water

 

Exercise:

 

daily routine

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Food:

1 peach ice tea

20g trail mix

1 lemon tea (29kcal, 7g sugar)

1 small plate of nachos

1 small ham and cheese sandwich (no mayo)

150ml of potato soup (100kcal)

20 light sour cream pringles (ok not great but could be worse)

1.5l of water

Exercise:

daily routine

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