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Weight lost, weight gain, help I'm on a rollercoaster!!

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sarahp626

Entry posted by sarahp626 ·

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Well like I mention on my first post. I have fail so many diets, so why not fail this one. I started out at 229. Gotten down to 206. I was very excited and started treating my self to treats. Like my friend julie.ann says we use food as a way to reward us and that is so true. So I just rewarded myself back to 212. Thanks a lot Sarah!! (I talk to myself a lot)

 

:thumbup::thumbup::thumbup:

 

Also I have a problem with being consistant. That's with cleaning, working out, everything in life. Being consistant is boring. But I have to get better with it if I want to suceed.

 

:tongue::eek::Dancing_wub:

 

I started back working out at least three times a week. I walk twice a day at work for 15 minutes. I do my slim n 6 dvd at home. My goal is to work out 5 times a week and to lose at least 1 to 2 lbs a week.

 

Rollercoaster ride is over!!

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sarahp626

Well like I mention on my first post. I have fail so many diets, so why not fail this one. I started out at 229. Gotten down to 206. I was very excited and started treating my self to treats. Like my friend julie.ann says we use food as a way to reward us and that is so true. So I just rewarded myself back to 212. Thanks a lot Sarah!! (I talk to myself a lot)

:thumbup::wink2:

:rolleyes:

Also I have a problem with being consistant. That's with cleaning, working out, everything in life. Being consistant is boring. But I have to get better with it if I want to suceed.

:frown::ohmy::Dancing_wub:

I started back working out at least three times a week. I walk twice a day at work for 15 minutes. I do my slim n 6 dvd at home. My goal is to work out 5 times a week and to lose at least 1 to 2 lbs a week.

Rollercoaster ride is over!!

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Band_Groupie

"Rollercoaster ride is over!!" Yep...welcome back to the kiddie ride....slow, steady and consistent! Stick with it, you know what to do! Personally...I curse at the treadmill every day and have to remind myself how good I feel about doing it when I get off...it's the small choices we make that add up.

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mymy

LEARN TO REWARD YOUR SELF WITH SOMETHING OTHER THEN FOOD LOOK AT FOOD UNHEALTHY FOOD AS THE ENEMY AND REWARD YOUR SELF WITH A SMALLER PAIR OF JEANS

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julie.ann

You are so sweet by the way....

Remember on the rollarcoast the best part is the downside. That is when you put your arms in the air and scream and it is so much fun!

That is where we are now. At the bottom of the rollarcoster we will get off and live a GREAT life!!!

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ladybuglove1

I am reading on your post and really enjoying them :rolleyes: Best of luck to you and stay on it girl! i will be banded April of 09 i am nervouse but ready! Tell me more :ohmy:

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