28-5-06
weight 107.9kg
ok I'm going to try and keep track of stuff here.
Food:
1 carb smart carnation shake (calcium fortified milk) 250ml
1 peach ice tea (with surgar) 200ml
1 whole grilled chicken breast(yeah a whole one)
1/2 cup salad (lettuce and carrot with olive oil and vinegar)
handful of potato chips
2 scoops of carmel ice cream (the day just keeps getting worse...)
1 cup of orange drink (think tang)
1 plate of nachos (yep nachos) (cheese, meat, olives, beans)
Exercise:
20 min on the treadmill (87.6 cal, 27.3 fat)
Regular Routine (there are 3 stories in my school and no elevator, I walk up and down the stairs all day)
Alright writing this all down has made me see why I'm not losing any thing...I gotta get with the program....*sigh* Hopefully tomorrow will be better.....
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