Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    13
  • comments
    21
  • views
    288

Day 10..

Sign in to follow this  
Followers 0
JenzNewLife09

Entry posted by JenzNewLife09 ·

137 views

:thumbup:

I am at day 10. It's very hard to control those head hunger habits!! - One thing that really helped me is hot cocoa!! It really helped things go down in the morning & helped with the "chocolate cravings". Also, the other thing that helped was - V8 in a can. I have to make sure I eat every 2-3 hours. or the crazy hunger kicks in!!

 

ex: hot cocoa - 7 am

scrambled eggs - 8:30

depends on how the day goes,

I have a protein shake or V8 at 11-11:30

lunch 12:30-1:30 today I had broccoli cheese soup

4 pm - protein shake

i had malt-o-meal tonight for dinner..

or have some potato soup

 

I know that this is no where near the healthiest - but, it's helping me from trying to sneak in a french fry, potato chip, or easy cookies!! The other thing is- this is still way less that I used to eat. I have even counted these calories (650-800)

I used to eat a good 2500-4000 calories a day!! :tt1:

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

JenzNewLife09

:tounge_smile:

I am at day 10. It's very hard to control those head hunger habits!! - One thing that really helped me is hot cocoa!! It really helped things go down in the morning & helped with the "chocolate cravings". Also, the other thing that helped was - V8 in a can. I have to make sure I eat every 2-3 hours. or the crazy hunger kicks in!!

ex: hot cocoa - 7 am

scrambled eggs - 8:30

depends on how the day goes,

I have a protein shake or V8 at 11-11:30

lunch 12:30-1:30 today I had broccoli cheese soup

4 pm - protein shake

i had malt-o-meal tonight for dinner..

or have some potato soup

I know that this is no where near the healthiest - but, it's helping me from trying to sneak in a french fry, potato chip, or easy cookies!! The other thing is- this is still way less that I used to eat. I have even counted these calories (650-800)

I used to eat a good 2500-4000 calories a day!! :thumbup:

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×