January 5th A new year!
I don't know why but I never seem to get started on the new year until the first Monday in January. So... today is a new year! Yea! No New Year's resolutions for me. Everyday I am going to have a new day resolution. I am going to try to improve everyday. Some days I might hit the mark, other days I might.
Today I weighed 269.6 on the tanita scale.
Fat percentage 51.6
What I ate today ---
Protein Shake with sugar free kaluah syrup!
protein water 1 bottle
water with unsweet cranberry juice 20 oz
1 oz mixed nuts (cashew and almonds)
I worked out today... did the treadmill for 35 minutes.
Sign in to follow this
Followers
0
1 Comment
Recommended Comments
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now