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January 5th A new year!

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EmeraldCoastPhotog

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I don't know why but I never seem to get started on the new year until the first Monday in January. So... today is a new year! Yea! No New Year's resolutions for me. Everyday I am going to have a new day resolution. I am going to try to improve everyday. Some days I might hit the mark, other days I might.

 

Today I weighed 269.6 on the tanita scale.

Fat percentage 51.6

 

What I ate today ---

 

Protein Shake with sugar free kaluah syrup!

 

protein water 1 bottle

water with unsweet cranberry juice 20 oz

 

1 oz mixed nuts (cashew and almonds)

 

 

 

I worked out today... did the treadmill for 35 minutes.

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I don't know why but I never seem to get started on the new year until the first Monday in January. So... today is a new year! Yea! No New Year's resolutions for me. Everyday I am going to have a new day resolution. I am going to try to improve everyday. Some days I might hit the mark, other days I might.

Today I weighed 269.6 on the tanita scale.

Fat percentage 51.6

What I ate today ---

Protein Shake with sugar free kaluah syrup!

protein water 1 bottle

water with unsweet cranberry juice 20 oz

1 oz mixed nuts (cashew and almonds)

I worked out today... did the treadmill for 35 minutes.

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