Sabotaging everything...
I was right...didn't lose anything this week. Now I have to get over a stupid little mind game I play with myself...maybe it sounds familiar?
Weight didn't go down so diet not working ....if diet not working why bother....therefore I have to right to eat what I want!
I know it's ridiculous and I know my band is working fine...I just need my infantile brain to catch up with this logic! I have been resisting the temptation to nibble...anything and everything ...all day.
Not the most positive of days but the weekend is finishing and tomorrow starts a new week and I'm usually pretty good at new weeks :nervous
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