Bitch and moan.
I've been indulging in treats of the sweets & booze variety. Plus I've not worked with my trainer for 2 weeks. I had a stupidly huge meal the day after Christmas. The only saving grace was that it was pretty much the only thing I eat that day.
Im actually a bit depressed how easily I have slipped back to my former self. It has been almost a year of changing food habits and trying to create exercise habits and nothing stuck. It is so not true about doing something for a certain amount of time (3 weeks, 3 months ???) and it becomes a (new) habit. I am very fearful that this will be like other attempts. It is only a matter of time before the weight comes back, plus more.
Maybe I should have had my damn stomach stapled.
PS I have also developed a F*%&ing hemorrhoid!!! WONDERFUL
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