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12/19/08 report

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tonya66

Entry posted by tonya66 ·

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Yesterday I ate too much, too much sweets around the office. A girl made this delicious pumpkin cake for me. And guess what, I ate some. grrrrrr.

 

I am back on track today. I had my weight control oat meal for bfast and having some turkey for lunch. ONe thing I have learned from the band is, just because you blow it one meal, or even one day, doesn't mean its over. Just get back on track, the band will help you get back on track too.

 

I did go to the gym last night, I had a really hard 1 hour workout. Pre-band, I would have said "I already blew it today, why work out?". But the new me knows that working out is the key to succeeding with the battle of the buldge.

 

I didn't step on the scale this morning, and probably won't until Monday.

 

My goal for the weekend is eat clean and exercise!

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tonya66

Yesterday I ate too much, too much sweets around the office. A girl made this delicious pumpkin cake for me. And guess what, I ate some. grrrrrr.

I am back on track today. I had my weight control oat meal for bfast and having some turkey for lunch. ONe thing I have learned from the band is, just because you blow it one meal, or even one day, doesn't mean its over. Just get back on track, the band will help you get back on track too.

I did go to the gym last night, I had a really hard 1 hour workout. Pre-band, I would have said "I already blew it today, why work out?". But the new me knows that working out is the key to succeeding with the battle of the buldge.

I didn't step on the scale this morning, and probably won't until Monday.

My goal for the weekend is eat clean and exercise!

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