12/17/08
I watched the biggest loser show last night, all I can say is WOW. It was the finale, and I just can't believe how these people changed thier lives. They all looked sooooo good. It really inspires me.
After the show, I went to the gym and had a really good workout.
Tomorrow will mark 23 months since banding, and its getting so hard to lose a pound. It takes everything in me to lose a pound. One binge and I'm up 5 lbs. so frustrating. I need to stay focussed to lose the rest of my weight!
Plan today:
Bfast - just had some coffee
Lunch - chicken breast and small spinach salad
Dinner - chili - made with extra lean beef and Venison.
Exercise - 3:00 PM - 20 min on eliptical
9:00 pm - circuit training and working lower body with weights - 1 hour
Wt - 170.6 (down a pound from yesterday)
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