I had a long weekend, and ate way too much! I surprised DH with a spa retreat weekend (it was our 20 year anniversary). Anyhow, we ate out every night.

I had horrible reflux and Sunday night was the worst. It was coming out my nose!!!! I finally got up and slept sitting up on my couch. I really couldn't sleep.

Last night I went and bought some sudeafed, I think I might have some sinus drainage, anyhow, I did sleep a lot better last night. Only woke up a few times coughing, and it was barely a cough.

I am reluctant to go get an unfill, my last fill was 6 weeks ago, and everything was perfect until just recently. I'm not sure if its my allergy or sinus, or if I could be just too tight. I'm going to wait it out for a week and see how I do. I can eat, i am just having a time with my reflux in the evening time. I'm going to stop eating by 7 tonight, take my sudaphed, and see what happens. If I still have the reflux, then its time for a tiny tiny unfill.

wt 171.6 - grrrrr the weekend eating out has made my weight go up.

Exercise - 3:00 - 15 min on elliptical

8:00 pm - 1 hour at the gym, circuit training, cardio and upper body weights.