The Daily: Anyone else have varying restriction?
My restriction is changing. I'm not sure if this is normal or not. Some days I have way more than others. It also seems to change from morning to night. I'm never really sure what to expect. However I usually have no restriction at night. How is your band short term and long term?
Improvement on eating patterns. I actually manage to eat when I was physically hungry and ignore the head hunger. However at about midnight I got the shakes. I checked my bg it was dropping quickly. I know if I keep this up eventually my body will adjust. Then this won't happen so much. Of course it happened at midnight so I could eat pretty much anything.
Eaten
1.5c cereal w/milk (middle of the night, low bg had the shakes)
3oz meal egg, few bites hashbrown w bacon crumbs (actually had restriction woot) 2bites fruit :willy_nilly:
Night time no restriction..blew it and mini binged...ED rearing it's ugly head. Going to stop and move on...do my best not to repeat it tomorrow. I think I did it because I was tired, and it's a habbit...still glad the fill stops this from happening during the day, because my head hasn't quite worked it out yet.
1 bowl cereal
3 sf candies
several nuts
lots of meat slices
5 corn chips w/dip
2c milk
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