The Daily: Dealing with feeling deprived
Went out to eat with the family. I wanted to scarf everything in sight. (Head hunger mixed with stomach hunger) Between the little restriction I have and the low carbs I should stick to..I was starving for food, and starving for freedom to eat what I want...a grr moment. Eventually I'll have to work through this. BTW the starving for food went away very quickly. The band really does resolve that in a few bites, it just doesn't last long.
Eaten
coffee w/cream
4p sliced meat
1 small piece fish
1/2 slice meat loaf
couple bites salad
1/2c ice cream (so bad, and horrid on the sugar...that's my head begging not the tummy)
Either way not going to feel bad about it. I think the guilt over the little things just fuels mini binges, and they are stopping much of my weightloss.
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