For the most part I have a handle on my eating. I've been experimenting with more 'color' on my plate. Veggies and fruit.

I just wish my husband didn't like nuts so much. I want the nuts out of the house!!! I could just munch away while reading a book all afternoon.

Im working with a Health and Wellness Coach. Trying to get to the root of some of my unhealthy issues. Like why I regained every time I have dieted in the past. Setting some goals for diet and exercise. Learning to Love and Accept myself. Learning I am worth the hard work and the resulting 'body of my dreams'. It could be all a bunch of gobbley-gook but I want to give myself the best chance for success. I'm focusing alot of time, energy and $$ on this effort (the band and all).

I gave yoga another shot this morning. I'm glad I did it in my home. That sticky mat is, well sticky. I either had a wedgie or flashing a butt crack the whole time. I don't think I'm ready for a class yet.

Good luck in finding the new you. You know, I really think that counseling should be a requirement for anyone with WLS. The band helps us but there are other issues, ya know? The head games. The inner fat girl synrome (IFGS). I fight that daily and will probably fight it for the rest of my life. That is why I try so hard on my own blogs to make sure the newbies know the band is a tool and it takes alot of work. Ugh, I am rambling, sorry! -:cool: