Update from surgery date- 8/20/2008
I know I've been a stranger to this forum for a while. I tried out a few groups on Live Journal, but it didn't work out too well for me. A lot of people had different kinds of surgeries, so I haven't really had the same problems.
Hopefully posting here will give me a little more insight, and I'll receive a better response from others who have had the same procedure.
SO, here's my update!
It's been an interesting journey after surgery. I've come a long way in my eating habits. I feel great, and I've lost two dress sizes. It's really had to say how much weight I've lost, since I don't have a scale, but I had my first fill on October 2nd, 2008, as recommended by my surgeon (Dr. Ponce De Leon in Sugar Land, TX) 6 weeks after my fill. I had lost 16lbs from before surgery! What a relief it was to hear that, because I didn't really feel too different after surgery.
I didn't really go through the mushy stages the way I should have, and I didn't stick to my protein shakes too well in the first two weeks or so. I was so miserable feeling that I decided something had to change. I pepped myself up by looking at pictures of myself pre-accident and reading lots of health and fitness magazines.
I decided that I needed to really do this, if I was going to do it. I guess I thought that this would be an easier fix-- it wasn't AT ALL what I expected. I guess I was poorly educated about it to begin with.
So, it's now November and I am about 3 months out of surgery. I have made some very positive changes since then.
- I have started exercising again at the gym, but I've also found new ways to get exercise that are a lot more fun- long walks with my dogs, early morning jogging with my boyfriend, playing outdoors with my nieces, etc.
- I've revamped my kitchen to make healthy cooking easy, delicious, and most importantly, lap band acceptable. A few key things I have done- I buy plenty of fresh and frozen produce to cook with, egg beaters, fish, nuts, and salad. I brown bag it to work nearly every day. I cook dinner at night and make enough for me (and the boyfriend) to lunch throughout the week. I'm eating tons of soy- soy milk, soy beans in salad (yum!), tofu in veggies, and substituted a lot of my meat intake for meat-substitute products, that contain less fat. I have also given up almost all fried food completely (with the exception of the occasional french fry, which I can't eat many of anyway!).
- I've been keeping a food log to count calories and keep on track, plus all sorts of health stuff (365 Days of Change)
- I've subscribed to more women's health magazines, which has really helped me "keep the eye on the prize".
I would give you an update on how much weight I've lost since October 2nd. I was so excited by my progress, I bought a snazzy new Weight Watchers scale! Much to my disappointment, when I took it out of the box, it wouldn't turn on... so I'm off to Target to exchange it.
I'm going to start weight myself. I want to overcome the fear of stepping on the scale. I want to turn my self denial into something more productive and make this a rewarding journey instead of hating myself all of the time for putting on the pounds.
Wish me luck!
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