Today makes day 4 that I have exercised. Yay. I woke up at 5 am and finally made it the gym. I know that I won't tonight so I did get up this morning. Now I don't have to worry about it because I have my exercise in for the day. I'm so happy I did it.

My eating has been GREAT since Monday. So far, no slips, except 1 peanut butter cookie that I ate over a two day period.

Wt was up this morning, but I know thats what I usually do when I first get to the gym, so I'm not worried about it. I feel skinnier, I feel better and thats what counts.

This morning, did the elliptical for 30 min, 20 min of HIIT. I will also go down at 10 and don another 15 min on elliptical and probably at 3 will walk a mile.

Thursday I plan on going to the gym in the am, and also in the pm. I need to do my lower body workout Thursday.

Well, off to work I go...............

Menu today

Bfast

Low Carb yogurt with low fat granola

Went to wally world to get some deli meat, was very hungry ended up eating a slice of the hickory ham and a slice of the mild chedder cheese as I was waiting for the lady to finish slicing my turkey.

Lunch

3 0z of talapia with some grilled squash and mushrooms.

Dinner

Exercise

5 am - 30 min on eliptical (20 min of HIIT)

10:00 AM - 15 min on eliptical

3:00 pm - 30 min brisk walk in my office spine

wt - 170.8 - grrrrrrrrr - I DO NOT want to see the 170's again! I know I have not gained, my clothes feel lose on me, so I'm not going to worry about it!

That's awesome! Getting back to the gym seems to be the hardest thing to do.

Thanks for the support Julie.ann!