Well its been a long since I was here. I went on vacation and did really pretty good. I was at the my GP last week and I was done 10 lbs since I was there 3 or 4 months ago. He was happy and I was happy that all the good food we ate on vacation didn't have a bad effect on me. I did really good I don't know if it was because I was in a different place,but I just couldn't eat very much. I'm still making the all the wrong choices. All the bad stuff goes down really really to easy. I started yesterday to try to do better. I'm going to eat more protien and less carbs. I have a really bad problem with carbs. My AC1hgb was down to 5.7 which is really really good. I still haven't got back to going on a regular bases to the Y, but maybe in the next couple of weeks. Just seem like there has been a lot going on. My knees are still hurt really bad and hurt all the time. I just keep going, I know that I have to lose more weight before the will every do anything with my knees.

Oh well guess I will go stand in line to vote today. I feel it really important to do, I have never not vote in a national election.

Today is the first day of the rest of my life. Life is was to short to spend it like this.