4 is very acceptable!
Well I may have not rocktober like I thought but -4 is -4. I started October at 210 and I lost 4 pounds for the month. I could get down and depressed but I'm not because it is a negative and not a positive. The only time a negative number is not better than a positive is in a bank account, now THAT would suck! As far as weight though...If I would not have got back on track I would be back up to 230-240 by now. I am so proud of what I have NOT gained. I guess you would have to have lost it then gained it back and started to lose it again to understand what I mean. If I stay losing 4 pounds a month it will take until April (my 2nd bandiversary) to be back to where I was before. But that is OK because the time will pass anyway. I can either be working towards my goals or sliding further away from them while the time passes. Guarantee one thing...I will continue to work towards the goals. In April I will not be typing in this blog anything like "oh hell, if I would have just stayed with it I would be where I wanted to be". I WILL be typing, "thank God I decided to rededicate myself to this process cause I have done it once again!".:thumbup: To succeed and remain a non-smoker is SWEET! There will be challenges along the way but I am up for them. GO ME!!!!!!
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