Monday, May 8, 2006
I got the runs today because I ate a chili dog from Weinerschnitzel last night, so I'm staying home today (but working). :faint:
Scale: said 246.5 at gym
Exercise:
20 minutes HIIT on Elliptical at 8:00 AM
Food:
B: Protein shake - 138 calories, 27g protein, 4g net carbs
L: Lean Cuisine mustard chicken & green beans - 220 calories, 17g protein, 20g net carbs
D: Salsa chicken - ~300 calories, 27g protein
S: Angel food cake w/ strwberries & whipped creme - ~300 calories
Totals: 958 calories, 71g protein
Water:
8:00 AM - 2 C during exercise
12:00 PM -3 C at work
3:30 PM - 1.5 C at home
9:30 PM - 1.5 C at home
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