9/22/08
Went to Nashville this weekend, I had a great time. Ate too much and drank a little too much, but we had fun.
This morning woke up at 5am and hit the gym. I'm trying to get my groove back. I am also going to go tonight to work with weights.
Here us new plan:
Mon - 5:00 am - cardio 30 min
8:00 pm - weights and 15 min on elliptical
Tuesday - 5:00 am - cardio 35 min
9:00 pm - cardio 30 min
Wednesday - 5:00 am - cardio 40 min
Thursday - 5:00 am - cardio 30 min
8:00 pm - weights
Friday - 5:00 am - cardio - 45 min
Saturday - 3:00 pm - weights and 30 min on cardio machine
Sunday - OFF
wt - 171.9
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