9/16/8
I tried to eat a hmb. patty last night and must not have chewed it up enough. A bite became stuck and it hurt so bad. I ended up getting sick and it all came back up. I hope I never do that again, it was very uncomfortable. I decided to go to bed and not even try to eat anything else.
Lost 10 lbs. in the past three weeks. Can't wait to get a fill next week.
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