Day one- I did it!
So when the alarm went off at 5 this morning I was a little pissed off, what was I thinking? Well I did it, I got up and ran for 30 minutes Wahoo!! It occurred to me that the only way I am going to get to goal is to keep running, on the weeks when I have lost signifigant weight I was running 3 to 5 days. Went to the PT tonight and guess what he had me do? you got it-- run. It was a good workout with lots of work with the kettlebells mixed in with the running. In the course of a one hour workout I got one two minute break. That is pretty amazing seeings how when I first started I took a break for one minute about every 5 minutes.
So I am back on track with a vengeance! I will get up at 5 and run for 35 minutes tomorrow, no PT so when I get home from work will get on the spin bike for one hour.
Now that its out there in the world for all to see I cannot fail!
ICDT
T:thumbup:
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