I'm about 15 months post-op. Started at 231 and am currently at 187. Been stuck here for a long time. Trying to get to exercing more and drinking more water. Seeing if journaling will help me be more accountable. Will welcome any motivation. Started this morning with a Grandma's cookie (bad). No more after today. What is good for breakfast for anyone else. Also had two cups of coffee with regular cream and sugar. I know to use splenda and fat free creamer. I'm eating lunch now and having left over mexican. Trying to eat just the meat and some of the beans. Need to get better with this too. Do not eat enough protein. Haven't drank any water. Have left over Mountain Dew on desk. I'm just trying to be honest and maybe this will help me. Have not taken a vitamin. Any recommendations on what type. Please help me get back on track.

Thanks so much.

Pam from Georgia.:tongue2::crying:

I would suggest a support buddy hon, or go to the support groups...take care...don't go back!!! look at those numbers!!

Thanks for the support. I'm going to join the support group.