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8/19/08

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tonya66

Entry posted by tonya66 ·

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I have been sick since Saturday and so I haven't worked out since Friday. I am feeling better today so I will go to the gym tonight!

 

My menu

 

Bfast - coffee w/cream, handful of nuts

 

Lunch

low carb tortilla, 3 oz of chicken, no skin, 2 tbs salsa, 1 oz cheese. 1/2 cup cilantro - (chicken taco - yum) (320 cal)

 

snack - sugar free low cal chocolate pudding (60 cal)

 

Dinner

1/2 pork chop, salsa, low carb tortilla (330 cal)

 

Workout

Upper body - biceps, triceps, shoulders, back, chest

 

45 min on elliptical machine

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tonya66

I have been sick since Saturday and so I haven't worked out since Friday. I am feeling better today so I will go to the gym tonight!

My menu

Bfast - coffee w/cream, handful of nuts

Lunch

low carb tortilla, 3 oz of chicken, no skin, 2 tbs salsa, 1 oz cheese. 1/2 cup cilantro - (chicken taco - yum) (320 cal)

snack - sugar free low cal chocolate pudding (60 cal)

Dinner

1/2 pork chop, salsa, low carb tortilla (330 cal)

Workout

Upper body - biceps, triceps, shoulders, back, chest

45 min on elliptical machine

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