Liquid Protein Diet - Day 3/4
I started the liquid protein diet on Friday, April 28th. Friday night though I went out to eat and just watched what I ate. Its not been that bad at all. I'm not feeling hungry at all! I've been consuming between 60-65 grams of protein per day, and staying under 1000 calories too. Yesterday was only 650 calories! Needless to say I've lost four pounds. I sure hope it stays this easy. I can't say that I really am missing food per say, but I haven't been really tempted either. As long as I am not hungry there shouldn't be a problem, I hope!! I imagine by the end of this requirement I will be really missing chewing foods. lol. I am/was constipated up until today. I took some Metamucil and that must've done the trick. Gotta make sure I keep up with my drinking water too! So much to remember!!
112 pds to go!! :clap2:
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