I'm falling behind
I'm not doing a good job at keeping up with my journal, i'm falling behind.
Well, lets see, where do I start. Oh yes, two weeks ago I started the BFL challenge. Well, it was miss & go for the first two weeks, but I think I'm finally with it!
I exercised 5 times the first and 2nd week, and this week, my goal it to do it 6 times as the BFL program indicates.
I've actually started over, this week, (yesterday) so today is day 2 of the 84 day challenge.
My menu
Bfast -
lf yogurt with a handfull of granola
1 small bag of rice cakes - yum (90 calories)
snack
1 small back of rice cakes (90 calories)
Lunch
Fish taco on a whole wheat tortilla, cilantro and pace picanta sauce, 2 strawberries
snack
1/2 apple with peanut butter
dinner
fish taco on a whole wheat tortilla (yes, I love these things)
Monday exercise - UBWO - worked everything on the upper body - HARD. 30 min of elliptical
Tuesday - 60 min of elliptical
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