7/23/08
My activities for Wednesday 7/23/08
I started another BFL challenge on Monday, it is 84 days and I'm hoping it will get me back in the grove of exercising.
Today was the lower body workout, I went to the gym and gave it my all. My knee just wouldn't let me do some of the stuff, and when I felt pain, I had to stop because I didn't want to damage it further. I was afraid pushing myself/my knee/ would cause a set back, so I held off on some of the stuff I wanted to do
Quads - leg presses
Hamstrings - lying leg extentions, straight leg dead lifts
Calfs - calf raises
Abs - ab crunches with 10 lb weights, and inclined sit ups
Menu
bfast - cottage cheese mixed with yogurt
snack - 3 strawberries
lunch - whole wheat tortia, 3 oz chicken breast and hot pace picante sauce
snack - necterine
dinner - 3/4 cup of pinto beans
wt - didn't weigh, trying not to focus on the scales for the next couple of weeks and really focus on feeling better and exercise.
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