Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    6
  • comments
    11
  • views
    1,662

Week 2 of C25k

Sign in to follow this  
Followers 0
Kathybad

Entry posted by Kathybad ·

399 views

Ok, I finished week 1 of the Couch to 5k program, and did great. I followed the "Podrunner Interval" program 3 times in week 1, resting on my days off. This included 8 intervals of "run 1 minute, walk 90 seconds".

 

Now I'm ready to move to Week 2, which is "run 90 seconds, walk 2 minutes". I'm really excited about this!!!

 

My weight hasn't changed, but I have been eating more calories this week... all pretty much healthy stuff, but a bit more than recently. I'm not concerned, as I know it will come off eventually.

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

Kathybad

Ok, I finished week 1 of the Couch to 5k program, and did great. I followed the "Podrunner Interval" program 3 times in week 1, resting on my days off. This included 8 intervals of "run 1 minute, walk 90 seconds".

Now I'm ready to move to Week 2, which is "run 90 seconds, walk 2 minutes". I'm really excited about this!!!

My weight hasn't changed, but I have been eating more calories this week... all pretty much healthy stuff, but a bit more than recently. I'm not concerned, as I know it will come off eventually.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×