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Week 2 of C25k

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Kathybad

Entry posted by Kathybad ·

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Ok, I finished week 1 of the Couch to 5k program, and did great. I followed the "Podrunner Interval" program 3 times in week 1, resting on my days off. This included 8 intervals of "run 1 minute, walk 90 seconds".

 

Now I'm ready to move to Week 2, which is "run 90 seconds, walk 2 minutes". I'm really excited about this!!!

 

My weight hasn't changed, but I have been eating more calories this week... all pretty much healthy stuff, but a bit more than recently. I'm not concerned, as I know it will come off eventually.

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Kathybad

Ok, I finished week 1 of the Couch to 5k program, and did great. I followed the "Podrunner Interval" program 3 times in week 1, resting on my days off. This included 8 intervals of "run 1 minute, walk 90 seconds".

Now I'm ready to move to Week 2, which is "run 90 seconds, walk 2 minutes". I'm really excited about this!!!

My weight hasn't changed, but I have been eating more calories this week... all pretty much healthy stuff, but a bit more than recently. I'm not concerned, as I know it will come off eventually.

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