HELLO EVERY ONE TODAY IS THE FOURTH OF JULY, LET ME TELL YOU WHAT I,VE EATEN, SO FAR I,VE HAD 2 HAMBURGERS, TURKEY BURGERS, ONE HOT DOG I THINK I DID VERY WELL, I,M DONE EATING FOR TODAY. JUST GONNA DO YOGURT,DRINK TEA THEN I,M ALL SET,I DIDN,T COOK ANY RIBS,OF CHICKEN NOTHING LIKE THAT ON THE GRILL,MY YOUNG ADULTS WENT OUT WITH THEIR FRIENDS, SO I REALLY DIDN,T COOK MUCH. IT,S 4:19 IN THE PM MAYBE I,LL READ ME A GOOD NOVEL. SO EVERYONE OUT THERE WHAT DID YOU DO FOR THE HOLIDAY. :tt2::thumbup:

what did everyone eat or do for the 4th of july

I hope you are joking? did you really eat this.?

I WAS BANDED ON 6/26/08 AND FOR MY 4TH OF JULY CELEBRATION FEAST, I HAD A 6 oz WHEY PROTEIN SHAKE FOR BREAKFAST, WATER, JUICE, RITZ BITZ CRACKERS FOR LUNCH (WHICH I SHOULD HAVE HAD SOME PROTIEN) AND 1/2 CUP OF MUSHY BROCCOLI FOR DINNER.

FEELING VERY FULL AND I THINK I AM FINISHED FOR THE DAY.:thumbup:

I went to a cookout at my brother's house. I had A medifast bar and some crystal light. Moocatschade:thumbup::thumbup:

no donnabarney i,m not band yet, anyway i still have 3months to go on a 6 months dietian classes. i,m on a low calorie. the turkey burgers have like 20 something grams of protien they were delicous.