June 14, 2008

Down 4 pounds in 24 hours is quite amazing to me, however, I realize that the pounds are going to just drop off here at first. Yesterday was my first day on a Pre-Op two week diet. I had 1 Slim Fast Optima, 1 Weight Control Quaker Oatmeal, a serving of grapes, 1/2 an apple, 1 can of vegetarian vegetable soup, one 8 oz glass of skim milk with a packet of Carnation Instant Breakfast (no sugar added) mixed in, and 1 cup of no-fat cottage cheese. Oh and of course plenty of water, which I love.

Actually, it wasn't so bad. I kept myself busy with reading, computer work, laundry. That's the key. I need to redirect my life. I'm looking into starting my own web site so that will take some time.

This morning I got up at 7:00 and took a walk with the dogs. We walked down to the pond, which is a little ways away, downhill. The dogs loved the water and romped and played. So they got their exercise too. The trudge back up the hill was a killer, but I know it will get easier with time. If I consider my alternatives, (heart attack, stroke, diabetes, death), I rather like this hiking up and down hills.

The Slim Fast tasted better this morning: Strawberry Cream, which I thought would be delicious, turns out NOT to be. Plus I had a yogurt, Activia, which I didn't get in yesterday. All the foods I mentioned are all that I will eat for the next two weeks. This was given to me by the dietitian. Why, I bet I lose 20 pounds even before surgery!

The dietitian explained to me that the reason for this diet is to help the liver to lose weight. Fatty tissue built up around the liver is not good and hinders absorption of proper nutrients. I know there is more to it than that. I will need to research that again.

So, I'm off and running. Well, actually, not running yet. That will come later, I hope.