Well today was a good day. Its almost over. I did accomplish a few good things for myself. I had a shake for breakfast and lunch....I got out of the office for lunch today....came home...not so much ya can do with 1/2 hour. But over all, I am feeling better today than I have in a while. I weighed myself today. They had a segment on Good Day NY where this Fitness expert said to wake up and weigh yourself everyday and that should help keep you "true" to your diet goals better than weighing in once a week. Sooo Todays weigh in was 211.5 pounds. I sorta got away from my weigh ins and maybe that was one of the things that contributed to my passay efforts...We will start up this weigh in every day thing and see how it works... I dunno how accurate my scale is...but if it is, that means a weight loss of 61 pounds~ holy shit......I can't believe it~~~ I will compare these numbers to the numbers I get at Dr Kwons on thursday. I did do one bad thing today...I ate bread. No pain involved but carb content alone. Well, if thats the only bad thing, then accept it and move on.....could have done a lot worse. :heh: