Speeding Ticket
I've got an idea, maybe they should give out speeding tickets for eating. That might help me slow down. I am really struggling with eating only half a cup over 20 minutes. Today I used a timer and I got to about 15 minutes. Now I need to try and stretch it to 20.
Today I ate
Optifast with banana drink
coffee
avocado & egg mash - 10 min
roast vegies, egg, chick pea mix - 15 min
left over rissoto - 10 min
Lots of water
Today I received an email from Michelle, another Brisbane girl banded by Blair last week. I look forward to meeting her.
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