I've not changed at all. I'm still trying to out smart the band and I still eating all the wrong things. I have not learned to give up all the thing that are bad for me. I still want it all and I know in my head that I can't do that. I start strong in the am, but by mid afternoon or evening I'm lost. I just can't stand the thought of not eating something good. I have trouble eating fruit, and I have to eat meat really slow. I have slowed down how fast I eat, but I let my self get to hungry before I eat. I tend to wait to long to eat and then eat to fast which causes the pb or pain in the chest. I have to try to fight the head hunger thing. I still need to excerise more. I fight excerise all the time. I joined the y in feb, but I have only been a few times. I'm really very self conscious about how I look, but I still continue to do the wrong things. I even went so far as to buy a swim suit for water aerobics, but to scared to put on at the y. I'm tire of what I'm doing. I need to change. I keep trying everyday,so maybe one of these day it will clink in my head. I pray about this daily and I know I will do this one of these days.